Beginner Tumbling
Class ranges from ages 3 and up. Class is offered Tuesdays and Thursdays, this class covers the basics of tumbling from cartwheels, front rolls, round offs,handstands, front and back walk overs. Recommended for children that have never been in any type of tumbling. No experience needed for this class.
Intermediate Tumbling
Class ranges from ages 7 and up. Offered Mondays, Tuesdays, Wednesdays, Thursdays and Saturdays.This class is for students that have finished learning the basic skills of tumbling such as round offs,cartwheels and perfected handstands. In this class instructors introduce the Back Hand Spring (Flip Flop), and round off into back-handspring entry. Some experience needed for this class.
Advanced Tumbling
Class is for all ages. Class is offered on Mondays, Tuesdays, Thursdays and Saturdays. Must have round off series of three backhand springs and stand three backhand springs. This class is by coaches recommendation only. Advance tumbling teaches the proper technique for back and front tucks, layouts, and combination tumbling. Experience in back-handspring needed for this class along with coach evaluation.
Elite Tumbling
Class is for all ages. Class is offered Tuesdays, Thursdays and Saturdays. By coaches recommendation only. Class show proper technique in full twisting layouts(fulls), Arabians, double twisting layouts(doubles) and combination tumbling. Must have standing tuck, round off flip flop layout, round off flip flop tuck, and series back-handsprings layout.
Cheer ONE Class
Class is offered for ages 3 to 11. Class focuses on the fundamentals of cheerleading such as motions, jumps, cheer dance, and basic stunting techniques and stretching. This class is for members that are not apart of the competitive team and is offered once a week , limited spots only class is taught by Head Cheer Coach and Choreographer Danielle. :
Dance ONE Class
Class is offered for ages 3 to 11. Class offers different types of dance such as hip hop and jazz. Class is offered once a week, limited spots only. Call to save your spot today!!!
Hip Hop Mini’s
Street dance team for ages 8 and under. Introduces that basics of street dancing such as rhythm, precision, and dance memorization this class is for all members enrolled in dance program.
D-Energy Hip Hop Team
National and High Point winning street dance team, for ages 9 to 14. Dance class emphasizes on coordination, rhythm, timing, precision, isolation, memorization, and basic b-boy/b-girl tricks. Class is offered to all children enrolled in dance program ages 9 to 14.
Venom Hip Hop Team
National winning senior street dance team. Ages 15 and up. Dance class emphasizes on all aspects of street dance and fast pace routines. Class is offered to all students enrolled in dance program ages 15 and up.
Flight School
The first and most innovative flight class offered in the RGV. Class emphasizes on mastering skills for all level flyers, it includes dynamic stretching and ballistic stretching to enable flyer to hold different body positions in the air. PRIVATE FLIGHT SCHOOL AVAILABLE ASK FOR DETAILS IN THE FRONT OFFICE!!!
MIXED MARTIAL ARTS AND JIU-JISTU FOR Children and Adults
Class is taught by Royce Gracie representative of South Texas, class shows variety of martial arts from Muay Thai, Judo, and Brazilian Jiu-Jitsu. Two levels of class one for children and one for adults. Call to register today!!!
Call to find out about our competitive cheer teams, we have teams for all ages and ability levels.